Breath Classes
Body & Breath
Tuesdays 9.30am - 11am
Pure Wellbeing, Raumati South
(corner Menin/Renown Rds)
$10 - $15 sliding scale
For everyone wanting to explore the relationship between their body and breath.
A blend of conscious connected breathing, chi kung, pranayama, kundalini yoga, stretching, movement and more!
Expand your lung and respiratory capacity, increase flexibility, detoxify, build stamina and feel immensely alive and energized.
A great foundation for any breathwork practice, guaranteed to boost your energy and mood and a great way to start your day!
Cold Water Immersion Therapy - commencing soon
Wednesdays 10am
Pure Wellbeing, Raumati South
(corner Menin/Renown Rds)
Breath of Life Celebration & Cacao Ceremony
Held on a Saturday eve (next date to be scheduled)
6pm – 9pm, Pure Wellbeing, Raumati South
$40 - $45
https://purewellbeing.co.nz/contents/en-uk/d272_The-Breath-of-Life.html
This conscious-connected breath experience highly oxygenates the body, activating both the vagus nerve and pineal gland and transmuting energy in an empowering dynamic process. It starts with a style of fire breathing which floods oxygen deep into every cell of the body, expands the lungs fully, opens the heart and pulls energy up into the brain like an ecstatic wave.
A breath retention harmonises the sympathetic and parasympathetic parts of the nervous system and the following phase invites deep relaxation, allowing mental, emotional and physical release. Participants can experience very deep levels of release combined with profound self-awareness and a sense of inner peace, often with accompanying psychedelic or transcendental experiences.
The process is simple, done lying down and suitable for everyone (we suggest over 16yrs) of all ages, levels of fitness etc.
The evening begins with a cacao elixir, the ceremonial plant medicine being the perfect complement to this transformational breath experience.
To book: https://purewellbeing.co.nz/contents/en-uk/d272_The-Breath-of-Life.html
Please reserve your space for all classes by either phone, text or email.
Confirmation of your booking will be sent.
Jules
ph - 022 327 0582
lovinglivingnz@gmail.com