Individual Sessions

Health & Wellbeing

Train your breath to help with:

Anxiety, over-stressed nervous system
Snoring, sleep apnea & insomnia
Digestive/gastrointestinal issues
Detoxification & alkalising
Respiratory issues - nasal & bronchial
Pain relief - physical & emotional
Pelvic tension, menstruation/peri & menopause/sexual discomfort
Depression & lack of enthusiasm for life
Fatigue/low energy

Breathing correctly and efficiently means a higher intake of oxygen in your body and a highly oxygenated body results in a more alkaline bloodstream. An alkaline system creates greater health and combats disease, inflammation, acidity and toxicity.

Breathwork sessions offer you a path and practice to change your breathing to create a healthier internal environment so that your body’s energy, efficiency & performance improves.

Every body is uniquely individual and we’ve all developed our individual patterns of breathing. There are hundreds of breath techniques and practices so we work together to best support your health goals and needs.

Bringing awareness to our breath is cumulative. The better we breathe, the more fully we breathe and then we feel healthier and more alive every day - it’s addictive!

Restoration & Relaxation

Learn to relax deeply & easily
Calm & restore your nervous system
Manage & transform anxiety
Focus more clearly when you want
Improve your memory
Feel grounded & confident

Our overall health, happiness and well-being rests on our ability to relax. It’s in this natural state of relaxation that we are able to fully inhabit our miraculous self-healing and self-generating selves. Our bodies don’t lie – they reflect the pace, patterns and social conditioning of the world in which we live. Our too busy, often crazy, driven, hectic lives have resulted in, for so many of us, dysfunctional stress and dis-ease. Work/play/rest balance is out of whack and our body clocks and basic circadian rhythms have gone haywire. It’s an individual and collective issue and never before has the western world experienced so much anxiety, depression and poor overall health.

The fastest, easiest way to restore harmony to our frazzled nervous system is to use our breath – free and available to us in every moment. By manipulating the rate and rhythm of our breath we can restore homeostasis and calm our bodies and minds. Whether you have chronic ongoing anxiety issues or simply desire more calm and equanimity, book a session - even small adjustments to the way you breathe can make all the difference - it can literally change your life.

“Stopping the endless pursuit of getting somewhere else is perhaps the most beautiful offering we can make to our spirit.”
- Tara Brach

Conscious Sexuality

Feel sexy & sensual
Relax deeply into pleasure
Increase your capacity to feel
Generate more arousal & aliveness
Release physical & emotional trauma
Develop a deep & powerful connection with your self & others

Sexual empowerment & healthy relationship coaching sessions may include communication and intimacy skills, embodied counselling and conscious touch combined with breathwork.
(for singles and couples)

The way we breathe plays a key part in our sexual pleasure, ease & connection. Breathwork helps us wake up the connection between awareness and body sensation, literally turning us on energetically, physically and emotionally.

We can sometimes feel as if we’re not ‘in’ our bodies’, but of course we’re always in our bodies - we may just not be aware of it. Our body receives a constant flow of information through our nervous system to our brain; what happens to this information depends on how able we are to notice, identify and respond to it. Past trauma, be it minor or major can contribute to a sense of dissociation, shut-down, sensory overwhelm or physical/emotional anxiety. Breath therapy, alone or combined with conscious touch and emotional release work can help unlock lost, suppressed or shut down pathways to enable us to access greater sensation and more pleasure.

Book a session to explore how to generate more arousal, experience greater sensuality & sensitivity, and awaken and express more freely your natural birthright of pleasure and sexual aliveness.

"I've heard them say love is in the air, and I've never stopped breathing since."
— Seddik Jelouane